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The Nerd Fitness Academy

Our ebooks have evolved! Back in October, we launched a beta version of the Nerd Fitness Academy with our first course: Women’s Fitness 101. In that first week, over 1400 rebel women enrolled, and we’…

10 facts about building muscle

When it comes to building lean muscle, you’ll find countless theories, techniques and testimonials. Whether the goal is upgraded health, aesthetics, performance, or a combo of all three, there is no s…

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How to gain muscle for skinny guys

I used to be skinny. Really skinny. In high school and up to my first year of college, I was a complete stick — until I made the decision in my freshman year that I needed to put some muscle on. Event…

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10 Muscle Building Foods

1. Skinless Chicken: High in protein it is ideal for muscle repair and maintenance. It also helps you in weight management. The skin basically constitutes of all the fat, therefore when removed it cut…