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RER’s New Healthy Chapter

Hello! I am pretty excited about this… I decided to become a Health Coach through the Institute of Integrative Nutrition. I have actually thought about this for YEARS and years . But then ol’ RER took…

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26 Ways to Live Life to the Fullest

Act like a kid Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun…

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15 Shocking Exercise Facts

What do dark chocolate, casual Fridays, and graduating from high school have in common? According to research, they all improve your workout. Anneli Rufus on the secrets to good exercise. 1. People wh…

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10 Tips for a Happy and Healthy Lifestyle

Now that warmer weather is on the horizon, so to may be the quest to get bathing suit-ready before summer. Instead of focusing on one, or two, specific areas for physical improvement, we suggest simpl…

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Ten Ways to Lose Weight in Taipei

Since I moved to Taipei last year, everyone has been telling me how easy it is to gain weight here. My life here consists of ten course banquets (with red wine or kaoliang liquor for toasting), four o…

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3 Best Ways to Lose the Baby Weight

Easy ways to lose the baby weight and get back in shape. OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you’re feeling the pressure to squeeze into your size 10s b…