Oils Have Restorative Powers – How Could They Benefit You?

Euca-Oil

10 Amazing Uses For Eucalyptus Oils

Eucalyptus Essential Oil, distilled from the Australian native Eucalyptus globulus tree, boasts a long list of traditional uses.  Aboriginal Australians used Eucalyptus to heal wounds, cure fungal infections, and as a fever reducer.  Chinese, Greek, European, and Ayurvedic medicine later adopted Eucalyptus as a disinfectant and expectorant.

Present day medicinal applications of Eucalyptus Oil may be seen in the majority of grocery stores and pharmacies around the world including the oil’s use in vapor chest rubs, over-the-counter cough and cold medications, sore throat sprays, topical pain relievers just to name a few. (UMMC)

In the following list, we’ll reveal the top ten health benefits and uses of Eucalyptus Oil as well as some recipes and tips on how to use this versatile essential oil.

1. Sinus Decongestant

Use Eucalyptus Oil to relieve sinus congestion by adding a few drops of the oil to hot water and inhaling the steam.  Just remember to close your eyes the entire time your face is over the water to avoid burning them with the powerful Eucalyptol fumes.  Follow the guide provided by UMMC for the appropriate dilution ratio of Eucalyptus Oil to water.

Eucalyptus Oil may also be applied topically diluted in a carrier oilas a chest rub for extended relief of upper respiratory congestion and other symptoms.

2. Control Coughing

Eucalyptol, the active ingredient in Eucalyptus Oil can also help to control a cough. (PubMed)

Again, steam inhalation is an effective method to loosen mucus and facilitate its removal from the body.  Eucalyptus Oil chest rubs are another effective remedy for this purpose.  Also, you may want to take Eucalyptus lozengesthroughout the day to manage your cough between steam treatments.

3. Joint & Muscle Pain Reliever

Prepare Eucalyptus Oil as a cream or warming balm for topical application to soothe sore joints and muscles. (PubMed)

Follow this recipe by onegoodthingbyjillee.com to make your own homemade pain relieving cream using Coconut Oil, Beeswax, Camphor, Menthol Crystals, and Eucalyptus Essential Oil.

Or learn how to make a DIY warming rub for sore musclesusing Eucalyptus Oil and a few other all-natural ingredients from Mommypotamus.

4. Sore Throat Spray

Eucalyptus Oil is anti-bacterial, in addition to being excellent for pain relief.  To help reduce pain and swelling of a sore throat, try this recipe for a DIY soothing throat spray, compliments of ohlardy.com using all natural ingredients including Pure Himalayan Salt and the Four Thieves Synergy Blend (essential oils of Clove, Cinnamon Bark, Lemon, Rosemary, and Eucalyptus.)

5. Disinfecting Cleanser

Eucalyptus Oil is a powerful anti-microbial, making it ideal for preventing the spread of bacterial and viral infections, as well as for general cleaning. (Wiley Online Library)

Mix Eucalyptus Oil with Castile Soap for an all-natural disinfecting powerhouse.  Also, be sure to read How To Replace 10 Household Products With Castile Soap for more great natural cleaning tips and recipes.

Remember that pure Eucalyptus Oil can easily burn sensitive skin.  If you intend to use this antimicrobial oil topically, be certain to dilute it in a carrier oil before applying it to your skin – especially for dry, irritated, or sensitive areas.

6. Dental Anti-microbial

Anti-microbial Eucalyptus Oil is perfect for killing germs in mouth, reducing plaque, and helping to prevent gum disease. (PubMed)

Mix your own Eucalyptus Mouthwash using this great guide by BreathMD.

Also you may want to try out this DIY Eucalyptus Toothpaste recipe, compliments of simplegreensmoothies.com.

6 tbsp Coconut Oil
6 tbsp Pure Aluminum-Free Baking Soda
25 drops Eucalyptus Essential Oil
1 tsp (approx.) Stevia powder

1. Mix all ingredients together in a bowl.  (Jen Hansard of simplegreensmoothies.com recommends whipping the ingredients together with a SmartStick to get a good creamy toothpaste texture.)  Then pour the mixture into a resealable glass jar and store it in your bathroom cabinet until it’s time to brush your teeth.

Because coconut oil is solid at room temperature, you may need to use a butter knife or popsicle stick to get your homemade paste from jar to toothbrush.

Remember that Eucalyptus Oil is toxic if swallowed in large enough quantities.  For this reason, oral care products containing Eucalyptus oil are not recommended for small children.

7. Immune Stimulant

Eucalyptus Oil is known to increases phagocytic activity, meaning that it can be used to boost the immune system. (PubMed)

If you’re concerned at all about getting sick during cold and flu season or if you know you’re going to be exposed to people who may already by carrying a bug, prepare yourself with Eucalyptus Oil by itself or with the Four Thieves Synergy Blend (essential oils of Clove, Cinnamon Bark, Lemon, Rosemary, and Eucalyptus.)

Aromatherapist KG Stiles of kgstiles.com recommends using Eucalyptus as an inhalant or in your diffuser to deliver the healing vapors directly into your circulatory system via the lungs.  For more information on using Eucalyptus Oil for immune support, check out her expert article on the topic.

8. Asthma Relief

Due to the anti-inflammatory properties of Eucalyptol, use of Eucalyptus Oil has been studied and confirmed to be effective in the treatment of Bronchial Asthma. (resmedjournal.com)

Use Eucalyptus Oil either by inhalation or in a diffuser to help reduce inflammation and clear congestion from airways.  Again, it is important to remember that Eucalyptus oil is toxic when taken internally.

Please Note: No herbal remedy is meant to take the place of prescribed medications.

Always consult with your doctor first before using herbal remedies containing Eucalyptus to treat Asthma as this oil is known to have adverse interactions with some Asthma medications.

9. Insect Repellant

Eucalyptus Oil can be effectively used either as an area treatment or as part of a topical insect-repelling spray. (EPA R.E.D. Facts)

Try out this All-Natural Bug Spray Recipe using Witch Hazel as well as essential oils of Citronella, Lemongrass, Rosemary, Eucalyptus, and Peppermint.

10. Aroma-Therapeutic

The Wonders Of Eucalyptus Oil - Top 10 Health Benefits & UsesLast, but definitely not least – Eucalyptus Oil provides a wonderful aromatherapy experience.  Eucalyptus is refreshing and powerfully stimulating.  Use Eucalyptus Oil in your diffuser or create scented room fresheners by adding a few drops of oil to a hanging object.  This oil is perfect for boosting concentration and keeping your energy level elevated.  Use Eucalyptus Oil on a rainy or cloudy day to clear the fog and lift your spirits.

Get Your Eucalyptus Oil and Find Out What All The Fuss Is About!

Euca-Oil

Detox and Beautify Your Skin and Hair with Activated Charcoal

Activated charcoal is being used in cleanses to detoxify and re-energize; is it also the secret to healthy hair and skin? We think so…

activated-charcoal-beauty-benefits

Activated charcoal: an unlikely ingredient for skin and hair care’ that works!
Putting charcoal in your hair and on your face might not seem glamorous, but it’s proven to have many health and beauty benefits when used safely and properly.

Activated charcoal is not what’s used for grilling’ though it is a medical grade version of what’s used in air filtration systems. Activated charcoal is administered in hospitals as emergency treatment for poisoning; as chemicals bind to it, it can help remove them from the body. These days, people are using food grade activated charcoal internally to detox, in supplements and juices; it’s even being used to whiten teeth. What does this have to do with glowing skin and deep cleaned hair? Read on and find out.

Introducing the gritty black ingredient that will purify your skin and hair
It’s true: we’re suggesting you rub charcoal powder on your precious skin and hair. But we’re giving you this advice for good reason, as more and more people are finding themselves thrilled with the results of adding activated charcoal to their beauty routine. This is how it works: because toxins stick to the activated charcoal, it makes a good candidate for a deep cleanser and detoxifier. It’s all-natural and won’t add new chemicals to your skin and hair when you use it. Which means, less for your skin and hair to have negative reactions to’and less risk of your hair being weighed down or your pores being clogged with a new ingredient meant to clean.

Here are the best ways to use activated charcoal for the health of your skin and hair.
1. Make pores smaller and cleaner
Throughout the day, toxins from the world around us clog our pores. When your pores aren’t clear, neither is your complexion. Activated charcoal’when used in a face mask‘binds to and helps pull the dirt out of your pores, making them less visible (it’s the oil and dirt that makes them appear bigger). This leaves your face feeling fresh. (Use it with an exfoliating scrub to get the dead skin off and experience an even deeper clean.)

2. Take care of oily skin
Oily skin? Activated charcoal may be just the ingredient you need to balance things out. Used in a cleanser or mask, activated charcoal can pull the unwanted excess oils from your skin, leaving it smooth. You’ll want to do this sparingly’once or twice per week at the most’so that you don’t over-dry your skin. If you already have dry skin, best to steer clear of it for this use, as you don’t want to dry it out even more.

3. Treat acne
Depending on the specifics of your acne’how severe it is, what’s causing it and what else is going on’activated charcoal may be able to help. In soap form, it’s slightly gritty, which might provide just the gentle exfoliating you need. It will also absorb oils and toxins on and below the skin. You can use it as a spot treatment if you don’t want to use it on your whole face’just think of it as a mini mask for your blemish.

4. Deep clean your skin
Send your chemical-ridden deep-cleaners on a little vacation. You can find cleansers that contain activated charcoal in bars or bottles. It’s important that you don’t use these daily, as you don’t want to soak up the healthy oils and moisture your skin needs. Check out the other ingredients if you’re buying a liquid cleanser’some are designed to neutralize the acidity in your skin, others have deodorizing properties; some can even double as shaving cream. Buy the product that best suits your personal combination of needs and follow the directions on the bottle.

5. Soothe and heal bites, cuts and skin irritations
Whether you were stung by a bee or had a cut from the kitchen that’s wound up infected, activated charcoal can help speed the healing and relieve the symptoms. For minor skin ailments’including insect bites, stings, cuts, scrapes and minor infections’activated charcoal can be applied topically. The activated charcoal, when applied as a paste, helps absorb venom and infection. It will also bring down swelling and lessen pain. To make the paste: slowly add water to a bit of activated charcoal powder and mix until it is a spreadable consistency.

6. Rid your hair of toxins
Activated charcoal, when used on your hair, can pull out oil, dirt and toxins’just like it does for your skin. You can find regular and dry shampoos that contain activated charcoal. If you have very light hair, you won’t want to use the dry shampoo, as it may stain. In any case, try a test patch before using it on all of your hair at once. If you want to try activated charcoal on your hair, but aren’t sure you want to buy a bottle of a pre-made product just yet, you can make your own as you go. Just empty a capsule’or add a teaspoon’of activated charcoal to your regular shampoo and use as you normally would. The only thing you may need to switch up would be adding an extra since to your routine to get the colour fully out. The advantage to buying activated charcoal in powder or tablets is that it’s multi-purpose.

7. Add volume to your hair

When your hair feels weighted down it’s usually not only a feeling. If you’re carrying around enough dirt, your hair will start to sag and regular shampooing may not be getting it all out. Regular shampoos remove surface dirt, but activated charcoal will pull out even more. The other difference, and this is big, is that activated charcoal isn’t going to leave the residue regular shampoos will, so your hair will feel lighter and have more volume.

8. Remedy scalp conditions
Dandruff, redness, oily and itchy scalps may be relieved with activated charcoal. You can use it as a scalp treatment before you shampoo or can be mixed in with your shampoo. The activated charcoal will work on your scalp the way it does on your skin and hair: pulling out toxins and purifying. It’s unclear how deep into the hair follicle is being cleaned, but the results should be noticeable.

Get your very own activated charcoal from LUSH:

shopping

10 Reasons Every Home Needs A Bottle Of Eucalyptus Oil

Euca-Oil

Eucalyptus Essential Oil, distilled from the Australian native Eucalyptus globulus tree, boasts a long list of traditional uses.  Aboriginal Australians used Eucalyptus to heal wounds, cure fungal infections, and as a fever reducer.  Chinese, Greek, European, and Ayurvedic medicine later adopted Eucalyptus as a disinfectant and expectorant.

Present day medicinal applications of Eucalyptus Oil may be seen in the majority of grocery stores and pharmacies around the world including the oil’s use in vapor chest rubs, over-the-counter cough and cold medications, sore throat sprays, topical pain relievers just to name a few. (UMMC)

In the following list, we’ll reveal the top ten health benefits and uses of Eucalyptus Oil as well as some recipes and tips on how to use this versatile essential oil.

1. Sinus Decongestant

Use Eucalyptus Oil to relieve sinus congestion by adding a few drops of the oil to hot water and inhaling the steam.  Just remember to close your eyes the entire time your face is over the water to avoid burning them with the powerful Eucalyptol fumes.  Follow the guide provided by UMMC for the appropriate dilution ratio of Eucalyptus Oil to water.

Eucalyptus Oil may also be applied topically diluted in a carrier oilas a chest rub for extended relief of upper respiratory congestion and other symptoms.

2. Control Coughing

Eucalyptol, the active ingredient in Eucalyptus Oil can also help to control a cough. (PubMed)

Again, steam inhalation is an effective method to loosen mucus and facilitate its removal from the body.  Eucalyptus Oil chest rubs are another effective remedy for this purpose.  Also, you may want to take Eucalyptus lozengesthroughout the day to manage your cough between steam treatments.

3. Joint & Muscle Pain Reliever

Prepare Eucalyptus Oil as a cream or warming balm for topical application to soothe sore joints and muscles. (PubMed)

Follow this recipe by onegoodthingbyjillee.com to make your own homemade pain relieving cream using Coconut Oil, Beeswax, Camphor, Menthol Crystals, and Eucalyptus Essential Oil.

Or learn how to make a DIY warming rub for sore musclesusing Eucalyptus Oil and a few other all-natural ingredients from Mommypotamus.

4. Sore Throat Spray

Eucalyptus Oil is anti-bacterial, in addition to being excellent for pain relief.  To help reduce pain and swelling of a sore throat, try this recipe for a DIY soothing throat spray, compliments of ohlardy.com using all natural ingredients including Pure Himalayan Salt and the Four Thieves Synergy Blend (essential oils of Clove, Cinnamon Bark, Lemon, Rosemary, and Eucalyptus.)

5. Disinfecting Cleanser

Eucalyptus Oil is a powerful anti-microbial, making it ideal for preventing the spread of bacterial and viral infections, as well as for general cleaning. (Wiley Online Library)

Mix Eucalyptus Oil with Castile Soap for an all-natural disinfecting powerhouse.  Also, be sure to read How To Replace 10 Household Products With Castile Soap for more great natural cleaning tips and recipes.

Remember that pure Eucalyptus Oil can easily burn sensitive skin.  If you intend to use this antimicrobial oil topically, be certain to dilute it in a carrier oil before applying it to your skin – especially for dry, irritated, or sensitive areas.

6. Dental Anti-microbial

Anti-microbial Eucalyptus Oil is perfect for killing germs in mouth, reducing plaque, and helping to prevent gum disease. (PubMed)

Mix your own Eucalyptus Mouthwash using this great guide by BreathMD.

Also you may want to try out this DIY Eucalyptus Toothpaste recipe, compliments of simplegreensmoothies.com.

6 tbsp Coconut Oil
6 tbsp Pure Aluminum-Free Baking Soda
25 drops Eucalyptus Essential Oil
1 tsp (approx.) Stevia powder

1. Mix all ingredients together in a bowl.  (Jen Hansard of simplegreensmoothies.com recommends whipping the ingredients together with a SmartStick to get a good creamy toothpaste texture.)  Then pour the mixture into a resealable glass jar and store it in your bathroom cabinet until it’s time to brush your teeth.

Because coconut oil is solid at room temperature, you may need to use a butter knife or popsicle stick to get your homemade paste from jar to toothbrush.

Remember that Eucalyptus Oil is toxic if swallowed in large enough quantities.  For this reason, oral care products containing Eucalyptus oil are not recommended for small children.

7. Immune Stimulant

Eucalyptus Oil is known to increases phagocytic activity, meaning that it can be used to boost the immune system. (PubMed)

If you’re concerned at all about getting sick during cold and flu season or if you know you’re going to be exposed to people who may already by carrying a bug, prepare yourself with Eucalyptus Oil by itself or with the Four Thieves Synergy Blend (essential oils of Clove, Cinnamon Bark, Lemon, Rosemary, and Eucalyptus.)

Aromatherapist KG Stiles of kgstiles.com recommends using Eucalyptus as an inhalant or in your diffuser to deliver the healing vapors directly into your circulatory system via the lungs.  For more information on using Eucalyptus Oil for immune support, check out her expert article on the topic.

8. Asthma Relief

Due to the anti-inflammatory properties of Eucalyptol, use of Eucalyptus Oil has been studied and confirmed to be effective in the treatment of Bronchial Asthma. (resmedjournal.com)

Use Eucalyptus Oil either by inhalation or in a diffuser to help reduce inflammation and clear congestion from airways.  Again, it is important to remember that Eucalyptus oil is toxic when taken internally.

Please Note: No herbal remedy is meant to take the place of prescribed medications.

Always consult with your doctor first before using herbal remedies containing Eucalyptus to treat Asthma as this oil is known to have adverse interactions with some Asthma medications.

9. Insect Repellant

Eucalyptus Oil can be effectively used either as an area treatment or as part of a topical insect-repelling spray. (EPA R.E.D. Facts)

Try out this All-Natural Bug Spray Recipe using Witch Hazel as well as essential oils of Citronella, Lemongrass, Rosemary, Eucalyptus, and Peppermint.

10. Aroma-Therapeutic

The Wonders Of Eucalyptus Oil - Top 10 Health Benefits & UsesLast, but definitely not least – Eucalyptus Oil provides a wonderful aromatherapy experience.  Eucalyptus is refreshing and powerfully stimulating.  Use Eucalyptus Oil in your diffuser or create scented room fresheners by adding a few drops of oil to a hanging object.  This oil is perfect for boosting concentration and keeping your energy level elevated.  Use Eucalyptus Oil on a rainy or cloudy day to clear the fog and lift your spirits.

Get Your Eucalyptus Oil and Find Out What All The Fuss Is About!

Euca-Oil

Refinancing Is A Worthwhile Plan!

Refinancing is often booked as one of the most beneficial ways to save money on your home mortgage.  This is not always true and the fact is where you save the money may not be exactly where you want to.  For many people, the best way to learn if in fact they should refinance is to use a mortgage calculator to help them to break down the facts of their loan and really understand if this is the right decision.  For a good amount of those that do this, the benefits are there.  For others, you may end up paying far more than you realized that you would.

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What Makes Refinancing Worth It?

There are many things that play a role in whether or not refinancing is a good move.  The first thing is to determine what your overall goal is by refinancing.  It can answer many questions for you including providing you with these benefits.  Why do you want to refinance?

  • Do you want to save money on your loan in total?
  • Do you want to save money per month on your mortgage payment?
  • Do you want to borrow more money and still have just one loan?
  • Do you want to cut down your terms so that you are paying off your loan sooner?
  • Do you just want a lower interest rate or a different type of loan?

All of these things are good reasons to refinance, but the picture has to be brightened a bit more so that you can see the details of how this will affect your total home ownership abilities.  You can learn the details by using a mortgage calculator to help you.  Depending on what your goals are, you will be able to see if this is a wise move or if you should be looking for another solution to your problem.

How To Break It All Down

For anyone looking to invest in a mortgage or to refinance their mortgage, the goal is to know what to expect.  You should know what you are going to pay per month.  You should know how much you will pay in all (interest and principle together) as well as how long you will be making payments.  When you refinance you loan, you take what you currently have and make changes to it in the hopes of accomplishing your goals.

For example, if you want to save money on your loan in total, then you will want to be sure to get a lower interest rate on your loan or use a shorter terms for that loan.  If you want to have a smaller monthly payment to pay on your loan, then the best course of action here would be to extend the terms of your loan back to their original terms (if you have been paying on your 30 year mortgage for 5 years, instead of having just 25 more to go, you would re-extend them to 30 years and start over.)

Using A Mortgage Calculator To Get Answers

When it comes to refinancing, you want to know what you will save.  You can use a mortgage calculator to help you to learn this.  Here’s an example of what refinancing may cost you or save you.

Your original interest rate:  7 percent
The original amount you borrowed to buy your home:  $200,000
The original loan term that you had:  30 years
The number of months left to repay the original loan:  120
New interest rate you can get:  6.5
New loan amount you are borrowing:  $180,000
New loan term:  30 years

The results are simple to see.  Your old loan would cost you about $1330 per month in payments while the new loan will save you by reducing your monthly payment to $1138.  This is a savings per month of $193, which is significant for most people.  Yet, you do need to look a little farther.

The total cost of your original loan would be 4479,018 while the new loan will cost you $409,580.  This saves you over $69,400 in total cost by refinancing.  This is an ideal investment because you are doing several key things.  First, you have a reduction in the interest rate of your loan, which nearly always saves you money.  More so, you are also seeing a reduction in the amount of money that your new loan will be.  If this is the same as the original loan, (for example if you want to get some cash out of your home) you may not see as much savings.

In this type of loan, you are refinancing and will likely save money, but that is not always the case.  If you refinance for a longer term, as in this case, you do lose the time and payments that you have made currently on your home.  Yet, when you reduce the amount that you are borrowing this is not a factor.  What is important to note is that all of these variables can change.  The interest rate available to you can be based on your credit score.  If you are looking for an adjustable rate loan, then there is no definite way to see what could and could not happen in terms of cost.

The best thing for anyone that is considering a mortgage refinance to consider is to use a good mortgage calculator to help you to clearly see how much money you could save, how much money you can keep in your pocket each month!  For most people, the goal is to lower their monthly payment, but remember too that you can drop your terms, increase them, or even borrow against the equity that is in your home to pay down credit cards or to buy something.  Refinancing your loan puts you in the position to make decisions with your money.  Use a mortgage calculator to help you to see where and how you should do this.  It will clearly help you to find the most beneficial investment in the short term and in the long term.

Can’t Keep Your Muscles Anymore? Try This!

Want to have stronger bones and greater energy? The Warrior Method Reveals Ancient Secrets

Well first, it’s time to hit the gym! There are plenty of men over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. Not to mention that it’s a great way to keep fit!

So, here are 10 workout tips for the middle-aged man:

Strive for Progress

The key to building lean muscle is to challenge your body every time you work out. This can be done by increasing the resistance, changing the number of reps, or trying new exercises. Keep your workouts varied and the results will come.

Challenge Yourself Each Time

Each time you work out the resistance needs to be challenging, if you are not fatigued at the end of each set you are not challenging the muscles. Volume training will create the biggest impact on your muscles. A volume training example would be 6-10 sets of 10 repetitions at a heavy enough weight to cause fatigue by repetition number 7 of each set.
Use proper form at all times, especially if you’re new to exercise. This helps prevent injuries and brings you closer to your goals.

Total Body Workouts

Let’s face it as middle aged men time is limited. To maximize results and not have to live in the gym, perform total body workouts, at least 3-4 days of the week. Cardio should also be performed 3-4 times a week, which does not have to be performed in the gym.

Avoid 20 Weight Lifting Mistakes

When you lift weights, focus on the muscles that are being worked. Squeeze every muscle until you feel it burning. Leave your smartphone in the locker room and avoid distractions.

Train Smart Plan Everything

Random training yields little or no results. Before hitting the gym, decide what exercises you’re going to do (remember to have alternatives if the gym is busy) and how many reps and sets you’ll complete.

Alternate Steady State Cardio and HIIT

By alternating Steady State Cardio (Maintain a steady heart rate that’s high enough to burn fat) and HIIT (High intensity interval training) you will maximize results because your body will have a chance to perform active recovery, which will still help you lose body fat while healing the muscles.

Keep Cardio to a Minimum

Keep your sessions between 30-45 minutes a session.

Get Enough Rest

Rest is just as important as nutrition and exercise. Give your body time to recover between workout sessions.

Listen to Your Body

Middle-aged men need to take it a little easier on their bodies than they did 20 years ago. Make one step a time and don’t push yourself too hard.

Stretch Daily

In addition to your gym workouts you will need to stretch daily. Stretching will keep you from tearing muscles, joints and tendons. Perform dynamic stretches prior to your workout and static stretches after. Dynamic stretches are where you lightly bounce in the stretch. Static stretches are where you hold each stretch for 30-60 seconds and never bounce.

 

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