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RER’s New Healthy Chapter

Hello! I am pretty excited about this… I decided to become a Health Coach through the Institute of Integrative Nutrition. I have actually thought about this for YEARS and years . But then ol’ RER took…

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Primp Tip: 10 Tips for Better Skin

Perfect skin has always felt like the carrot dangled in front of me—so close, yet so far away. If there’s been a blog or magazine article professing the secret to perfect skin, chances are I’ve read i…

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Building muscles with hard work

Q How has your exercise regimen changed over the years?A I used to focus only on muscle groups that I thought would impress people, so I trained justmyupper body and focused heavily on my chest and ar…

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10 All-Natural Ways to Stay Young

Hello, fountain of youth! Stay young with these amazing, completely natural age erasers that boost brain power, stop stress, and smooth skin. Stress Less Getting older — without being doomed to wrinkl…

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Benefits Of Strawberries For Hair Care

Strawberries are not only good for the skin, but they also work wonders for the hair. The antioxidant property of strawberry keeps the hair moisturised and protects the cell membranes. The vitamin C p…