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10 Super Simple All Natural Beauty Tips

The world would have us believe that there are no simple and inexpensive natural beauty tips and tricks. What makes me say that? Well, did you know that the beauty industry is a nearly $300 BILLION do…

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14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle ca…

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10 Tips for a Happy and Healthy Lifestyle

Now that warmer weather is on the horizon, so to may be the quest to get bathing suit-ready before summer. Instead of focusing on one, or two, specific areas for physical improvement, we suggest simpl…

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Ten Ways to Lose Weight in Taipei

Since I moved to Taipei last year, everyone has been telling me how easy it is to gain weight here. My life here consists of ten course banquets (with red wine or kaoliang liquor for toasting), four o…

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3 Best Ways to Lose the Baby Weight

Easy ways to lose the baby weight and get back in shape. OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you’re feeling the pressure to squeeze into your size 10s b…