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Read This Before Investing In Skin Care

Ask a group of people what they feel when they hear the word “exclusive,” and you’ll get a range of emotions. For some, the idea of committing to one S.O., one job, even one cell pho…

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Which Diet Type Best Suits Your Needs?

There are plenty of diets to choose from these days. To find one that best suits your needs or goals — and which seems feasible — here’s a look at of some of the most popular diets o…

10 facts about building muscle

When it comes to building lean muscle, you’ll find countless theories, techniques and testimonials. Whether the goal is upgraded health, aesthetics, performance, or a combo of all three, there is no s…

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How to gain muscle for skinny guys

I used to be skinny. Really skinny. In high school and up to my first year of college, I was a complete stick — until I made the decision in my freshman year that I needed to put some muscle on. Event…